8 October 2026
We all have a favourite spot where we hold our tension.
1 October 2026
There's one mistake I see people with (usually back) pain make over and over again. I call it the hyperfocus mistake.
3 September 2026
Did you know that you can exercise everyday and still be sedentary?
28 August 2026
There's a myth that says it takes 21 days for something you do daily to become automatic.
21 August 2026
One of my clients who has persistant low back pain recently came back from her holiday. The day after going back to the office, she told me:
13 August 2026
I think we all have a "weak area", where we tend to store our tension.
6 August 2026
Almost every client who comes to me with back pain has been told the same thing by their doctor: strengthen your core.
30 July 2026
The most common misconception I see in my practice is also the most logical.
23 July 2026
I gotta tell you, it's not easy liking both yoga and science nowadays. There are so many insane claims floating around on the internet...
16 July 2026
Oh dear, there is so much going on in my life at the moment that I didn't get to write last week's email.
25 June 2026
When was the last time you really did nothing? Now I'm not talking about rotting on your couch scrolling or watching Netflix. I mean really doing nothing, without any tasks or distractions.
18 June 2026
If you live with persistant pain, I want you to pay attention to what I'm going to share with you in this email.
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