Blog
21/05/2026
10 years of Yoga with Clem, 10 mini-habits that made it possible
Yoga with Clem turns 10 this year 🥳 And I've turned 40.
14/05/2026
The muscle men always forget to train
I talk about the pelvic floor a lot with my pregnant clients. They quickly understand how important this kind of work is to keep them comfortable during pregnancy and for their postpartum recovery.
07/05/2026
Your body makes noises during yoga... is it normal?
crac 🎶 pop 🎶 pfft 🎶
30/04/2026
The science finally caught up with what you already felt
Your practice is working at a level you can't see.
26/04/2026
Herniated disc: what your back actually needs
The instinctive response to back pain is often the wrong one.
22/04/2026
What a VR game teaches us about pain
A few weeks ago, I talked about persistent pain that doesn't seem to have a clear explanation. The tests that show nothing, the doctors who sound increasingly skeptical... and us, wondering if we are
16/04/2026
Is it enough to stretch to become more flexible?
I was recently asked this very astute question. Why astute? Because the answer is fairly counter-intuitive, which allows me to dispell a very common myth.
09/04/2026
You never start from zero (even if it all fell apart)
You had a routine, and it was working pretty well.
02/04/2026
"We can't find anything"... and yet you're in pain
Normal X-rays. Normal scans. Normal blood tests.
29/03/2026
5 lessons from my ski injury
So, two weeks ago I went on a ski trip for the first time in my life. I knew it would be hard to learn how to ski at nearly 40, but what I underestimated was the FEAR. The fear of falling itself, but
25/03/2026
Why your brain wakes you up at 6am
and what to do about it (it's not meditation I promise)
18/03/2026
Ever notice you get ill the moment you slow down?
it's ALMOST as if your body is trying to tell you something......