30/07/2026

Once I understood this, it changed everything

The most common misconception I see in my practice is also the most logical.

23/07/2026

Trauma is stored in the hips

I gotta tell you, it's not easy liking both yoga and science nowadays. There are so many insane claims floating around on the internet...

16/07/2026

A breath of fresh air

Oh dear, there is so much going on in my life at the moment that I didn't get to write last week's email.

02/07/2026

Is Essential right for you?

28/06/2026

A new way to practise together

25/06/2026

The lost art of doing nothing

When was the last time you really did nothing? Now I'm not talking about rotting on your couch scrolling or watching Netflix. I mean really doing nothing, without any tasks or distractions.

18/06/2026

If you live with persistant pain...

If you live with persistant pain, I want you to pay attention to what I'm going to share with you in this email.

11/06/2026

Meditation is just not for you

Meditation is hard. I think we can all agree.

04/06/2026

The strange truth about a healthy heart

I do love a counterintuitive fact.

28/05/2026

Do you know your 8th sense?

If you are a dinosaur like me, you probably learnt in school that we have 5 senses: sight, hearing, smell, taste and touch.

21/05/2026

10 years of Yoga with Clem, 10 mini-habits that made it possible

Yoga with Clem turns 10 this year 🥳 And I've turned 40.

14/05/2026

The muscle men always forget to train

I talk about the pelvic floor a lot with my pregnant clients. They quickly understand how important this kind of work is to keep them comfortable during pregnancy and for their postpartum recovery.