Blog
25/06/2026
The lost art of doing nothing
When was the last time you really did nothing? Now I'm not talking about rotting on your couch scrolling or watching Netflix. I mean really doing nothing, without any tasks or distractions.
18/06/2026
If you live with persistant pain...
If you live with persistant pain, I want you to pay attention to what I'm going to share with you in this email.
11/06/2026
Meditation is just not for you
Meditation is hard. I think we can all agree.
04/06/2026
The strange truth about a healthy heart
I do love a counterintuitive fact.
28/05/2026
Do you know your 8th sense?
If you are a dinosaur like me, you probably learnt in school that we have 5 senses: sight, hearing, smell, taste and touch.
21/05/2026
10 years of Yoga with Clem, 10 mini-habits that made it possible
Yoga with Clem turns 10 this year 🥳 And I've turned 40.
14/05/2026
The muscle men always forget to train
I talk about the pelvic floor a lot with my pregnant clients. They quickly understand how important this kind of work is to keep them comfortable during pregnancy and for their postpartum recovery.
07/05/2026
Your body makes noises during yoga... is it normal?
crac 🎶 pop 🎶 pfft 🎶
30/04/2026
The science finally caught up with what you already felt
Your practice is working at a level you can't see.
26/04/2026
Herniated disc: what your back actually needs
The instinctive response to back pain is often the wrong one.
22/04/2026
What a VR game teaches us about pain
A few weeks ago, I talked about persistent pain that doesn't seem to have a clear explanation. The tests that show nothing, the doctors who sound increasingly skeptical... and us, wondering if we are
16/04/2026
Is it enough to stretch to become more flexible?
I was recently asked this very astute question. Why astute? Because the answer is fairly counter-intuitive, which allows me to dispell a very common myth.