29 October 2026
You probably know very well why you're tense: it's work, having to juggling with everything, the mental load, or maybe a deep need to have everything under control... You've thought it to through, may
26 October 2026
Hello hello 🤗
22 October 2026
Before reading on, let’s try a little experiment: place one hand on your chest and the other on your belly. Take a few normal breaths and notice: does one hand move more than the other? Maybe one hand
15 October 2026
Let me tell you the story of a girl named Lu... Clem.
8 October 2026
We all have a favourite spot where we hold our tension.
1 October 2026
There's one mistake I see people with (usually back) pain make over and over again. I call it the hyperfocus mistake.
3 September 2026
Did you know that you can exercise everyday and still be sedentary?
28 August 2026
There's a myth that says it takes 21 days for something you do daily to become automatic.
21 August 2026
One of my clients who has persistant low back pain recently came back from her holiday. The day after going back to the office, she told me:
13 August 2026
I think we all have a "weak area", where we tend to store our tension.
6 August 2026
Almost every client who comes to me with back pain has been told the same thing by their doctor: strengthen your core.
30 July 2026
The most common misconception I see in my practice is also the most logical.
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