03/09/2026

You can be fit AND sedentary

Did you know that you can exercise everyday and still be sedentary?

28/08/2026

Does it take 21 or 66 days for a habit to form?

There's a myth that says it takes 21 days for something you do daily to become automatic.

21/08/2026

The holiday back paradox

One of my clients who has persistant low back pain recently came back from her holiday. The day after going back to the office, she told me:

13/08/2026

Is this where you store stress?

I think we all have a "weak area", where we tend to store our tension.

06/08/2026

Back pain: the trap of core workouts

Almost every client who comes to me with back pain has been told the same thing by their doctor: strengthen your core.

30/07/2026

Once I understood this, it changed everything

The most common misconception I see in my practice is also the most logical.

23/07/2026

Trauma is stored in the hips

I gotta tell you, it's not easy liking both yoga and science nowadays. There are so many insane claims floating around on the internet...

16/07/2026

A breath of fresh air

Oh dear, there is so much going on in my life at the moment that I didn't get to write last week's email.

02/07/2026

Is Essential right for you?

28/06/2026

A new way to practise together

25/06/2026

The lost art of doing nothing

When was the last time you really did nothing? Now I'm not talking about rotting on your couch scrolling or watching Netflix. I mean really doing nothing, without any tasks or distractions.

18/06/2026

If you live with persistant pain...

If you live with persistant pain, I want you to pay attention to what I'm going to share with you in this email.