10 years of Yoga with Clem, 10 mini-habits that made it possible

Yoga with Clem turns 10 this year 🥳 And I've turned 40.

That felt like a good moment to look back with something more honest than a highlight reel. So I recorded an episode sharing the 10 mini habits that have genuinely made a difference over the past decade. True to my philosophy, I'm not sharing big impressive habits, but the ones that actually stuck.

Some came from yoga. Some from running a business on my own for ten years. A couple from realising, slowly, that willpower is a terrible strategy.

A few things in the episode that I think might land for you: the 2-minute rule, a mindfulness trick I use when my thoughts start to spiral, why I now default to "let me get back to you" instead of yes, and the mantra that's been behind most of my decisions for the past years.

I'd love for you to listen and let me know if anything particularly stuck with you :)

Om, peace 🧡

Clem