Therapeutic yoga
Not flexible?
Got back pain?
Perfect, you're exactly the kind of person I'm talking to 💛 You won't have to perform anything here. I will simply help you to fit simple therapeutic practices into your daily life.
Let's set the record straight
What yoga is not
Forget the clichés. Here's the difference between what people imagine and what you'll actually experience.
It's not…
- Being ultra-flexible or athletic
- Impossible acrobatic postures
- Incomprehensible jargon
- An hour you can never find time for
It's more…
- Moving at your pace, in your body
- Simple, accessible movements
- Clear explanations, in plain language
- A few minutes, often
A little, often.— The principle at the heart of every practice
How I support you
Three pillars to root yoga in your life, for good and without pressure.
Personalised classes
Sessions built around your body, your aches and your goals — not one more generic class.
Daily mini-routines
A few minutes a day that fit a busy life and end up changing everything.
Support & follow-up
Habit coaching to stay consistent, adjust along the way and celebrate your progress.
Tailored to you
A practice that meets your body where it is
We start from what you feel (stiffness, tension, fatigue) to build a practice that feels good from the very first session, without ever forcing.
No comparison, no performance. You practice in the comfort and privacy of your own home.
Lasting
Habits that stick
Real change doesn't come from one big session a month, but from tiny gestures repeated. My job is to make those gestures so simple you no longer have to think about them.
We move forward in small steps, together, at a pace that respects your life.
They tried it
What they say
Clem is a great teacher. I have recently started individual classes with Clem. I did not practice for quite some time due to shoulder pain. The targeted exercises have helped me a lot and two month into the training, my shoulder is doing just fine. Clem puts a lot of effort into setting up an individual plan and supporting and motivating me to keep going.
I was never interested in yoga and didn't think it was for me. Thanks to Clémence I started practicing it and got so many things out of it. Not only it helped me getting rid of the pain in my neck and back; it allowed me to get fitter again after a series of injuries and, most important of all, gave me the confidence to do all sorts of sports again.
I can’t recommend Clem enough! She’s a gentle and competent person. She helped me get back into exercising by catering to my very needs and pain points. She was always available for a chat to help me get back on track. She also hosts a podcast in which she answers client questions which have been very helpful! Thank you again for everything!
My offerings
Find the offering that fits you
Essential
Monthly · Online
● Access to my yoga library
● 1 quarterly check-in session via video call
● Priority access to book individual yoga classes when you need them
● New routines added to the library regularly based on your feedback
Standard
Monthly · Online
● 1 private class per month (60 min)
● 2 personalised routines, renewed monthly
● A programme that fits your unique needs
● Direct contact for questions or adjustments between sessions
● Unlimited access to my yoga library and all my programmes
Full Support
Monthly · Online
● 4 private classes per month (60 min)
● Your personalised routines
● A programme that fits your unique needs
● Direct contact for questions or adjustments between sessions
● Unlimited access to my yoga library and all my programmes
Still unsure?
The questions I'm asked most often before getting started.
I've never done yoga in my life.
I don't have time.
What if I have pain or limitations?
Online or in person?
Not sure where to start?
Drop me two lines about where you are. I reply personally and together we find the first step that suits you, no commitment.