Therapeutic yoga
Not flexible?
Got back pain?
Perfect, you're exactly the kind of person I'm talking to 💛 You won't have to perform anything here. I will simply help you to fit simple therapeutic practices into your daily life.
Let's set the record straight
What yoga is not
Forget the clichés. Here's the difference between what people imagine and what you'll actually experience.
It's not…
- Impossible acrobatic postures
- Incomprehensible jargon
- An hour you can never find time for
It's more…
- Simple, accessible movements
- Clear explanations
- A few minutes, often
A little, often.— The principle at the heart of every practice
How I support you
Three pillars to root yoga in your life, for good and without pressure.
Built for you
We start from what you feel: stiffness, tension, fatigue. Never from a generic class where you follow without understanding.
A little, often
10 to 20 minutes a day that fit a full life. It's repetition that changes everything, not intensity.
Never on your own
I correct you live, adjust along the way and nudge you when you stall. You never practise alone in a corner.
Why therapeutic
What does therapeutic actually mean?
Therapeutic does not mean medical. It means we start from your body as it is: its pain, its surgeries, its stiffness, the limits it has today. Not from a standard posture to fit you into.
In practice, I blend yoga philosophy with anatomy and psychology, often add myofascial release, a form of self-massage that pairs well with the postures, and adapt every movement to what your body accepts that day. The posture is never the goal: what it does for you is.
I did my initial training in Goa in 2016, and I haven't stopped studying since: prenatal and postnatal yoga, inclusive teaching with Yoga For All, and currently the therapeutic specialisation with Yoga Medicine.
I don't diagnose, and I don't replace your doctor or your physiotherapist. If you're under care, we work with their instructions, never against them.
They tried it
What they say
Clem is a great teacher. I have recently started individual classes with Clem. I did not practice for quite some time due to shoulder pain. The targeted exercises have helped me a lot and two month into the training, my shoulder is doing just fine. Clem puts a lot of effort into setting up an individual plan and supporting and motivating me to keep going.
I was never interested in yoga and didn't think it was for me. Thanks to Clémence I started practicing it and got so many things out of it. Not only it helped me getting rid of the pain in my neck and back; it allowed me to get fitter again after a series of injuries and, most important of all, gave me the confidence to do all sorts of sports again.
I can’t recommend Clem enough! She’s a gentle and competent person. She helped me get back into exercising by catering to my very needs and pain points. She was always available for a chat to help me get back on track. She also hosts a podcast in which she answers client questions which have been very helpful! Thank you again for everything!
My offerings
Kickstart your self-care
Start with a single session · no subscription, no commitment
Kickstart
Start here
- A consultation to understand your body and goals
- A private class tailored to you
- Personalised recommendations after the class
- A follow-up one week later
After payment, you'll get an email with a link to book your video session.
Some clients carry on with monthly coaching, from €159/month. We'll talk about it after the session if it makes sense (places are limited).
Still unsure?
The questions I'm asked most often before getting started.
Does online yoga really work?
What do I need?
I've never done yoga, and the idea of a class intimidates me.
I don't have time.
What if I have pain or limitations?
Not sure where to start?
Drop me two lines about where you are. I reply personally and together we find the first step that suits you, no commitment.