Unsure about which routine to start with?
Hello hello 🤗
Do you sometimes wish somebody would just tell you what exercises you need to do to get rid of your neck pain, or to improve your hip flexibility?
That you just had to open an app, and the right video would show up without you having to think about anything?
Sure you do. And now it's possible!
I've been creating short video routines for my clients for many years. My philosophy is "a little, often", so it always made sense to me to take the most impactful part of a class with a client and turn it into a short routine they can repeat regularly.
As such, I've built quite a big library of videos of various themes! Morning flows, hip mobility, shoulder release...
And now I've turned them into mini-programmes you can follow along! Each of them targets one specific issue, in 10-20 minutes per day, so you can progress without overdoing it.
For a stiff neck, shoulders creeping up to your ears and a head that drifts forward after hours at the laptop
For hips that have closed up from long days sitting down (and the lower back that comes with them)
To build a proper buffer between your day and your night, when your mind just won't switch off
Each programme costs 24€ and gives you access to my app, so that you know what to do every single day. All the routines are usually only available to my clients... and you get a lifetime access to them!
And if you're interested in several programmes, The Core gives you access to all the programmes, to the ones I will release in the future, and to my whole Video Library, for 19€ per month. The first month is cheaper than one programme!
I hope you'll find what you need in there :)
Short practices, done regularly, so that your body has time to integrate them. A little, often.
Take care,
Clem
PS : if you don't know which one you should start with, you can just drop me a line or two about what bothers you the most lately, and I'll let you know which one I would pick if I were you!
