My take on yoga and weight loss
Can yoga help you lose weight? Yes, but not in the way you think!
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15 October 2026
It's not the drop, it's the vase
Let me tell you the story of a girl named Lu... Clem.
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My shoulders were lying to me
We all have a favourite spot where we hold our tension.
1 October 2026
Back pain: the missing piece
There's one mistake I see people with (usually back) pain make over and over again. I call it the hyperfocus mistake.