How my client Riadh fixed his sleep

This is how my client Riadh was sleeping before we started working together:

and this is roughly 3 weeks after:

The change is PHENOMENAL.

How did he do it?

1.

We first had a look at his sleeping habits and at what he felt he could be doing better.

I didn’t dictate anything. We worked as a team to find realistic changes he could make.

2.

He followed through with them. I supported him and kept him accountable.

His job was simply to do what he had decided to do.

3.

We also talked a lot to help him improve his relationship with sleep, which had become damaged by years of poor habits and insomnia.

4.

At the same time, I gave him some relaxation techniques to help his nervous system find sleep more easily.

Yoga, meditation, self-massage. We found what resonated with him the most, and what he could easily do on his own.

In other words, we tackled this issue together and in a holistic way.

Because the body and the brain are one and the same. And should be cared for as such.

Are you struggling with sleep too?

I would love to support you too.

Reply to this email with the word "sleep", or fill in this form and we'll have a chat to see how I can help you sleep more and better.

Om, peace 🧡 Clem