Don't worry if your motivation is low

If your motivation is at an all-time low, I want you to know you are not alone, and it's completely normal.

Even though we're in January and we're supposed to be going strong with our routines and new year resolutions, we're still in the midst of winter, a time to slow down and protect our energy.

This is hardwired in us.

Don’t get me wrong, there’s value in setting goals and building habits that will support your growth. Just like there’s value in taking into account your natural rhythm and your particular situation. And if January isn’t a super high energy month for you, that’s okay. Be compassionate with yourself.

Spring will come 💕

Oh, and have a listen to this week's episode of my podcast! I'm sharing with you my favourite hack to make it easy to look after myself, eat the right food, exercise and go to bed at a decent time.

I also answer a very good question about breathing exercises when you have a blocked nose 😄

And if you want a soft approach to your mobility and self-care, I'd love to support you. You know the drill: answer these questions and I'll let you know if I can help you and how :)

Om, peace.

Clem