
Pain series – Part 5: Your body always tries to help!
The more you push pain away, the more it will try to be heard. Let’s flip the script, listen and give it what it needs ✨
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The more you push pain away, the more it will try to be heard. Let’s flip the script, listen and give it what it needs ✨
View this post on Instagram

8 October 2026
We all have a favourite spot where we hold our tension.

1 October 2026
There's one mistake I see people with (usually back) pain make over and over again. I call it the hyperfocus mistake.

3 September 2026
Did you know that you can exercise everyday and still be sedentary?