If you feel tired even though you’re not moving much, read this…

If you’ve been inactive for a while, you’re gonna feel exhausted.

The reason you feel tired and sluggish is because you haven’t moved in a while.

I know it’s counterintuitive but hear me out.

Think of it like inertia: it takes a lot of force to get a boulder rolling, but once it starts rolling, it actually becomes harder to stop.

You might have to force yourself a bit at first, but you will feel more energised afterwards.

Energy is like a muscle, it grows when we use it. And if we don’t use it, we lose it.

If the idea of a full workout is too daunting, just start with a 5-minute walk. Or 1 Sun Salutation. Or your 3 favourite stretches.

Just start with something. Get the boulder rolling.