1 simple technique to practice more often

I call it the 1 rule.

1 yoga posture

1 push-up

1 km of running

1 minute of meditation

1 round of Sun Salutation

Just do 1 of whatever you are trying to bring more into your life. Make a commitment so small you can’t justify not doing it!

But one is not enough…?

1 is not enough if you do just 1 every single day. But doing something, however small, is always better than doing nothing.

And since starting is the hard part, you’ll often keep going a little longer.

But if you don’t, that’s okay. At least you’ll have kept your routine going!

Which habits are you trying to bring into your life more? Let me know!