Pain series – Part 4: Do you know the difference between pain and suffering?

Btw, this also works with your physical pain. What are the stories you tell yourself when the pain starts?

“It’s going to ruin my day!”
“It’s never going to stop!”
“It’s my fault, I should exercise more!”

All these second arrows aren’t helping. If anything, they make it worse.

What other stories have you noticed you tell yourself?

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