Breathe like a boss (not a caveman)

Does it really matter if we're breathing through the nose or mouth?

A short one today because one of my wonderful clients asked me this question last week, and I think you could all benefit from the answer.

The answer is: yes, it matters. A LOT. And not only when doing yoga.

If we've already practiced yoga together, you have probably heard me encourage you to breathe through your nose. Why?

Because your nose is a wonderful machine.

See, when the air comes in through your nostril, your nose moistens it, warms it and filters it.

• Moistens it to avoid dryness in your airways, which reduces the risk of infections.
• Warms it to make it the same temperature as your body, which makes it easier to absorb the oxygen in it.
• Filters it to prevent allergens and bacteria from reaching your lungs.

It also stimulates the parasympathetic nervous system, our "rest and digest" system. In simpler words: it calms us down.

Last but not least, mouth-breathing dries the mouth, causing bad breath and other oral health issues.

Essentially, breathing through the nose as much as possible is an easy way to be in better health.

Of course, when you're ill or truly out of breath, it's better to breathe through your nose than not at all. But the mouth should be a back-up plan. And if you start paying attention to your breathing habits, you'll notice that you probably do it a little too often for your own good.

(No shade, we all do it.)

So the next time you notice yourself mouth-breathing, gently guide your breath back home: through your nose.

Om, peace 🧡

Clem