New series! Yoga philosophy through a modern lens

Hey there :)

Just wanted to let you know about a new series I've just started on my podcast.

Over the next 10 weeks, I will take a little dive into some of the main principles of the yogic philosophy (the yamas and niyamas) that promise us a more peaceful life 🌷

It can sound a little daunting, but my aim is to make these principles that are over 2000 years old easy to understand and relevant to your life.

In each episode, I will explain what they are and how you can practice them, on and off the mat.

To give you an idea of what I'm going to talk about, here are the 5 yamas:

• Ahimsa (non-violence)
• Satya (truthfulness)
• Asteya (non-stealing)
• Brahmacharya (celibacy)
• Aparigraha (non-grasping)

They can sometimes seem self-explanatory (or a big fat NO 😂), but you'll see, it goes deeper than you think!

I'm super excited about sharing all of this with you, so I hope you'll join me in this exploration 🤩

The first episode is already out and a good introduction to the yogic philosophy in general.

Of course, you can listen to it on any other platform, just look for "Yoga with Clem" :)

Please let me know your thoughts!

Om, peace 🧡

Clem