January Recap - Well done, we did it!!
We did it! We survived the 147 days of January! Yay us 🥳
I think everyone I know went through the wringer in some form in the last month. So if that's your case too, please be assured: you're not alone.
With Yoga with Clem members, we decided to acknowledge that. We don't want to power through, ignoring how we feel, but we also want to make sure we're rebuilding our energy little by little.
How do we do that? Indulging in short yoga routines (because we know how transformative 10 minutes of movement can be), working through our feelings of frustration to better manage them, and lots of mutual support, because everything's easier when you feel heard and understood.
I'm currently at capacity, but if you'd like to join our little community, I encourage you to answer these few questions.
Once you've submitted the form, I will tell you if and how I can help. You'll receive all the info with zero obligation to join, and as soon as the doors open again, you'll be the first to know 🤗
Live Online Yoga Classes
Did you know that I give an online yoga class every Thursday at 18:00?
It's a mixed-level class which you can join with or without your cam on. It's not a beginner's class, but I give tons of options so that you can find the right level of challenge for you.
It's an amazing way to carve an hour during your week where you focus only on yourself, your body, your mind, your well-being.
You can attend it live, or I'll send you the recording if the time isn't right.
Follow this link if you'd like to know more and come do yoga with me 💕
1 little gift from me :)
I have created a new resource that will help you create a routine you'll love:
A self-care planner where you can track daily habits (morning/evening routine, digital detox, nutrition, movement breaks… and anything you would like to get more of).
It’s a Google Sheet (I showed it to an Excel expert and he called it “the most beautiful Sheet I’ve ever seen” 😎, and it’s clearly made for people who like to track data, tick boxes, see progress bars… and get motivation from doing it.
If you'd like to try it, click the button. I would love for you to tell me what you think of it!
Alright, I hope this was helpful, take care!
Om, peace 🧡
Clem