Online mini-program · 12 days · 10 to 20 min a day
Neck & Shoulders
Your neck carries your screens all day. Give it twelve days of relief.
Twelve days of short sessions to release your neck, shoulders and upper back, and find a posture that no longer hurts. At home, whenever suits you.
Instant access · Choose your start day · One-time payment
- Suitable even if you have never done yoga
- 10 to 20 min a day
- No equipment required
- Access with no time limit
If you are here, chances are that…
You end your days with your shoulders up by your ears. You rub your neck without even noticing, and by the evening your head feels heavier than it did in the morning.
- You spend several hours a day at a computer, then on your phone.
- Your shoulders feel as hard as wood, and turning your head takes effort.
- You sometimes end the day with a headache.
- You know you should take breaks, but you do not know what to do with them.
Your neck is not fragile. It has simply stayed in the same position for too long.
A little, but every day
One hour of yoga a month does not undo eight hours of screen time a day. What changes things is a small, repeated dose: a few minutes each day that remind your neck it can move.
That is why the sessions are short. Long enough to feel a difference, short enough that you will still be there tomorrow.
Twelve days, day by day
Each day has its own theme. On some days you choose between two sessions: a shorter one, one without props, or a full one-hour class when you have the time.
Day 115 min
Release neck tension
Day 210 min
Loosen your shoulders, then breathe out
Day 310 min
Refresh the upper back
With two blocks, or two rolled-up towels.
Day 4Your choice · 10 or 19 min
Between the shoulder blades
A self-massage with two massage balls, or a gentle session with no props to create space in the upper body.
Day 515 min
Strength and release for the upper body
Day 6Your choice · 10 or 7 min
Open the chest and shoulders
With a yoga block, or spicy sun salutations with no props.
Day 7Your choice · 10 or 11 min
Some love for the upper body
With a yoga block, or ten minutes of gentle movement with no props.
Day 8Your choice · 14 or 60 min
Upper back and posture
Or a full one-hour class on upper back mobility.
Day 920 min
A strong back to stand tall
Day 10Your choice · 9 or 10 min
Wrists and forearms, for keyboard days
Day 11Your choice · 20 or 15 min
Shoulder mobility
With a yoga block, or a session with no props to strengthen and release.
Day 12Your choice · 19 or 60 min
The big release
Or a full one-hour class of massage and mobility for the upper back, with a yoga block.
Instant access · Choose your start day · One-time payment
What you get
12 guided days, 10 to 20 minutes a day, in one or two short videos
Self-massage with a block or massage balls, always with a no-prop option
Two optional one-hour classes, on days 8 and 12
Your program day by day in my app, on your phone, tablet or computer
Start on the day that suits you, and go at your own pace
A reminder every morning, if you turn on notifications
Access to the program with no time limit, to do it again whenever you like
As a bonus, a backup PDF with the link to every video, in case the app is ever unavailable
Hi, I’m Clem
I’m a therapeutic yoga teacher and coach, and for 10 years I have worked almost exclusively with people who spend their days sitting down and are in pain.
I favour a down-to-earth, kind and accessible approach. I explain why we do each thing, I adapt every movement, and I start from the principle that your body is capable, not fragile.
- years of experience
- 10
- hours of training
- +500
- people guided
- +100
Neck & Shoulders · Mini-program · 12 days
€24
One-time payment
Secure payment · Instant access · No subscription
- 12 guided days, 10 to 20 minutes a day, in one or two short videos
- Self-massage with a block or massage balls, always with a no-prop option
- Two optional one-hour classes, on days 8 and 12
- Your program day by day in my app, on your phone, tablet or computer
- Start on the day that suits you, and go at your own pace
- A reminder every morning, if you turn on notifications
- Access to the program with no time limit, to do it again whenever you like
- As a bonus, a backup PDF with the link to every video, in case the app is ever unavailable
Instant access, no right of withdrawal
The whole program is open to you as soon as you order. By placing your order, you ask for immediate access and waive your 14-day right of withdrawal, as the law allows for digital content supplied immediately. The program therefore cannot be refunded once purchased.
Frequently asked questions
I have never done yoga. Is this for me?
Yes. Every session is guided step by step, with no acrobatic poses, and I explain why we do each movement. If something does not suit you, adapt it: that is exactly what I ask of you.
What happens after I pay?
You immediately receive an email, "Your program is waiting", which opens your program in my app: you choose your start day, today or later, and each day your session is waiting for you. It also contains the link to your backup PDF, with the link to every video, to keep just in case. Your payment receipt arrives in a separate email. The app works in the browser on your phone, tablet or computer, and you can install it on your home screen.
What if I miss a day?
That is fine, and it is planned for. The program does not break: you pick up where you left off. Twelve days is not an ordeal, it is a habit you build.
Do I need any equipment?
A mat is enough, and perhaps a cushion or a folded blanket. A few sessions use a yoga block or massage balls: on those days there is always a session without props, or household items such as rolled-up towels or water bottles will do.
How long do I have access?
With no time limit. The program stays in your app, and you can start it again from day one whenever you feel like it.
Can I get a refund?
No: the whole program is accessible as soon as you buy it, and you waive your right of withdrawal when you place your order. If you are hesitating, read the program day by day above, or write to me at hello@yogawithclem.com before you buy: I will be happy to answer.
Are some of the videos on your YouTube channel?
Some of them, yes. What you are buying here is the choice, the order and the dosage: the right session at the right time, a progression over twelve days, and the app telling you what to do each day instead of leaving you to search.
I am in pain at the moment. Can I start?
In most cases yes, because gentle movement is part of the solution. However, if your pain is very intense, if it runs down an arm or a leg, or if it came on suddenly, see a doctor first: the program will wait for you.
In twelve days, your neck will be twelve days older.
The only question is how it will have spent them.
Instant access · Choose your start day · One-time payment