Online mini-program · 12 evenings · 10 to 15 min an evening
Night Ritual
Your day is over. Teach your body to know it too.
Twelve evening rituals to slow down, release the tension of the day and drift from screens to sleep. Gentle yoga, breathing and guided relaxation.
Instant access · Choose your start day · One-time payment
- Suitable even if you have never done yoga
- 10 to 15 min an evening
- No equipment required
- Access with no time limit
If you are here, chances are that…
You switch off the light, but your mind keeps going. You replay your day, plan tomorrow, and check the time, counting how much sleep you have left.
- You go from your last screen to bed with no transition.
- Your body is tired, but it stays tense.
- You have tried to "let go", without really knowing how.
- On Sunday evenings, or after a hard day, it is worse.
You have not forgotten how to relax. Your body simply needs a signal that it is time.
A small ritual, every evening
Sleep cannot be ordered, only prepared. What helps is a repeated ritual: the same moment each evening, telling your nervous system that the day is over.
So the sessions are short and gentle, and on some evenings you choose according to your energy. Nothing to achieve, just something to do.
Twelve evenings, evening by evening
Each evening has its own theme. On some evenings you choose between two sessions according to your energy, or a full one-hour class when you have the time.
Day 110 min
From a busy day to a calmer evening
Day 210 min
Unwind the mind
Day 316 min
Gentle stretches, then the humming bee breath
Day 410 min
Calm for deeper sleep
Near your bed or sofa, with rolled-up towels if you have some.
Day 515 min
Breathe out the stress, then scan your body
Day 6Your choice · 15 min
Stretch and calm
Day 715 min
Breathe to calm your nervous system
Day 8Your choice · 10 or 15 min
A short meditation
Day 911 min
Gentle movement
Day 10Your choice · 15 or 60 min
Yoga nidra
Or a full one-hour class: a gentle, grounding flow close to the floor.
Day 1115 min
Ground yourself and let go
Day 12Your choice · 15 or 60 min
Nourish and restore
Or an hour of yin, to finish in style.
Instant access · Choose your start day · One-time payment
What you get
12 guided evenings, 10 to 15 minutes each, in one or two short videos
Gentle yoga, breathing and guided relaxation
Two optional one-hour classes, on evenings 10 and 12
Your program day by day in my app, on your phone, tablet or computer
Start on the day that suits you, and go at your own pace
A reminder every morning, if you turn on notifications
Access to the program with no time limit, to do it again whenever you like
As a bonus, a backup PDF with the link to every video, in case the app is ever unavailable
Hi, I’m Clem
I’m a therapeutic yoga teacher and coach, and for 10 years I have worked almost exclusively with people who spend their days sitting down and are in pain.
I favour a down-to-earth, kind and accessible approach. I explain why we do each thing, I adapt every movement, and I start from the principle that your body is capable, not fragile.
- years of experience
- 10
- hours of training
- +500
- people guided
- +100
Night Ritual · Mini-program · 12 days
€24
One-time payment
Secure payment · Instant access · No subscription
- 12 guided evenings, 10 to 15 minutes each, in one or two short videos
- Gentle yoga, breathing and guided relaxation
- Two optional one-hour classes, on evenings 10 and 12
- Your program day by day in my app, on your phone, tablet or computer
- Start on the day that suits you, and go at your own pace
- A reminder every morning, if you turn on notifications
- Access to the program with no time limit, to do it again whenever you like
- As a bonus, a backup PDF with the link to every video, in case the app is ever unavailable
Instant access, no right of withdrawal
The whole program is open to you as soon as you order. By placing your order, you ask for immediate access and waive your 14-day right of withdrawal, as the law allows for digital content supplied immediately. The program therefore cannot be refunded once purchased.
Frequently asked questions
I have never done yoga. Is this for me?
Yes. Every session is guided step by step, with no acrobatic poses, and I explain why we do each movement. If something does not suit you, adapt it: that is exactly what I ask of you.
What happens after I pay?
You immediately receive an email, "Your program is waiting", which opens your program in my app: you choose your start day, today or later, and each day your session is waiting for you. It also contains the link to your backup PDF, with the link to every video, to keep just in case. Your payment receipt arrives in a separate email. The app works in the browser on your phone, tablet or computer, and you can install it on your home screen.
What if I miss a day?
That is fine, and it is planned for. The program does not break: you pick up where you left off. Twelve days is not an ordeal, it is a habit you build.
Do I need any equipment?
A mat is enough, and perhaps a cushion or a folded blanket. A few sessions use a yoga block or massage balls: on those days there is always a session without props, or household items such as rolled-up towels or water bottles will do.
How long do I have access?
With no time limit. The program stays in your app, and you can start it again from day one whenever you feel like it.
Can I get a refund?
No: the whole program is accessible as soon as you buy it, and you waive your right of withdrawal when you place your order. If you are hesitating, read the program day by day above, or write to me at hello@yogawithclem.com before you buy: I will be happy to answer.
Are some of the videos on your YouTube channel?
Some of them, yes. What you are buying here is the choice, the order and the dosage: the right session at the right time, a progression over twelve days, and the app telling you what to do each day instead of leaving you to search.
I am in pain at the moment. Can I start?
In most cases yes, because gentle movement is part of the solution. However, if your pain is very intense, if it runs down an arm or a leg, or if it came on suddenly, see a doctor first: the program will wait for you.
In twelve evenings, you will have twelve new rituals.
And perhaps a few extra hours of sleep.
Instant access · Choose your start day · One-time payment