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Online membership · Mini-programs and video library

The Core

All my programs, all my sessions. A little, often, in one place.

Neck, hips, evenings: each mini-program guides you day by day for twelve days. In between, the video library is there for you with more than 180 practice videos. Everything lives in my app, on your phone, tablet or computer.

Join The Coregoes to the price and membership, further down the page

€19 a month · No commitment · Cancel anytime

  • Every mini-program included
  • More than 180 videos, whenever you like
  • Suitable even if you have never done yoga
  • No commitment
Clem sitting cross-legged on her mat in an ordinary room, eyes lowered, smiling calmly.

If you are here, chances are…

You have been following me for a while, on YouTube, on Instagram or in your inbox. You have already done a few of my sessions, and you know they do you good.

  • You spend your days sitting down, and your back, neck or hips remind you of it.
  • You have started sessions on YouTube before, then spent more time looking for the right video than actually practising.
  • You would like a routine that sticks, without turning into a top athlete.
  • One program caught your eye, but two or three others are tempting you too.

You do not need more motivation. You need the right session to be there already, ready to go, when you have ten minutes.

A little, often

One long session now and then is no match for hours of sitting every day. What makes the difference is a small dose, repeated, short enough to happen even on busy days.

That is what The Core is for. The mini-programs give you a twelve-day framework when you want to focus on one area. The video library takes over the rest of the time, with sessions you can filter by length, level and theme. You never start from scratch.

The mini-programs included

Twelve days each, 10 to 20 minutes a day, with the session of the day waiting for you in the app. Do them in any order you like, and start them again as often as you like.

  • Clem kneeling on her mat, one hand on her head, gently stretching the side of her neck with her eyes closed.

    12 days

    Neck & Shoulders

    Release your neck, shoulders and upper back after long hours at a screen.

    See the program →
  • Clem sitting on her mat, leaning back on her hands, one ankle resting on the opposite knee to open the hip.

    12 days

    Hips Unlocked

    Free up hips stiffened by sitting and ease your lower back.

    See the program →
  • Clem in child’s pose on her mat, forehead towards the floor and arms stretched out in front of her.

    12 days

    Night Ritual

    Slow down in the evening, step away from screens and prepare for sleep.

    See the program →

And the collection keeps growing: every new program joins The Core, at no extra cost.

The video library, for every other day

More than 180 practice videos in English, from a few minutes to an hour, to do whenever you like. For your back, neck, hips, breathing, sleep, or simply to move a little.

Filter by length, level and theme, keep your favourites, and find the session that fits your day in a few seconds.

Desk breaks as a bonus

Breaks of 60 to 90 seconds to do at your desk, in your work clothes, with a reminder if you want one. Short enough to actually do them.

The maths is simple

One mini-program on its own

€24

A single program, one-time payment

The Core

€19 a month

Every program, the video library and desk breaks

Your first month of The Core costs less than a single program.

What you get

  • Every mini-program, day by day in my app

  • New programs as soon as they come out, at no extra cost

  • The video library: more than 180 practice videos, from a few minutes to an hour

  • Desk breaks, micro-breaks of 60 to 90 seconds

  • A reminder every morning, if you turn on notifications

  • On your phone, tablet or computer, at whatever time suits you

Hi, I’m Clem

I’m a therapeutic yoga teacher and coach, and for 10 years I have worked almost exclusively with people who spend their days sitting down and are in pain.

I favour a down-to-earth, kind and accessible approach. I explain why we do each thing, I adapt every movement, and I start from the principle that your body is capable, not fragile.

years of experience
10
hours of training
+500
people guided
+100
Close-up portrait of Clémence, chin resting on her hands, looking at the camera.

The Core · Monthly membership

€19a month

No commitment, cancel anytime

  • Every mini-program, day by day in my app
  • New programs as soon as they come out, at no extra cost
  • The video library: more than 180 practice videos, from a few minutes to an hour
  • Desk breaks, micro-breaks of 60 to 90 seconds
  • A reminder every morning, if you turn on notifications
  • On your phone, tablet or computer, at whatever time suits you

Cancel whenever you like

You can stop your membership at any time, with no reason needed, from your ThriveCart customer area or by writing to me at hello@yogawithclem.com. You keep access until the end of the month you have already paid for, and nothing more is charged.

Everything opens as soon as you order. By placing your order, you ask for immediate access and waive your 14-day right of withdrawal, as the law allows for digital content supplied immediately: a month that has started is not refunded.

Frequently asked questions

I have never done yoga. Is this for me?

Yes. Every session is guided step by step, with no acrobatic poses, and I explain why we do each movement. If something does not suit you, adapt it: that is exactly what I ask of you.

What happens after I pay?

You immediately receive an email that opens my app for you. If you do not have an account yet, you choose your password, and everything is already unlocked: the programs, the video library and desk breaks. The app works in the browser on your phone, tablet or computer, and you can install it on your home screen.

How do I cancel?

Whenever you like, in a few clicks from your ThriveCart customer area, or by writing to me at hello@yogawithclem.com. There is no minimum term. You keep access until the end of the month you have already paid for.

What happens to my programs if I stop?

The programs and the video library close at the end of the paid month. Your history stays in the app: if you come back, you pick up right where you left off. A program you bought on its own stays yours.

I have already bought a program on its own. Is it worth it?

Your program stays yours, membership or not. The Core opens all the others, the video library and desk breaks, for less than the price of one program a month.

I do not have time to do everything. Is that a problem?

Not at all, and that is not the point. Ten minutes most days is already the right dose. Pick a program when you want a framework, and the video library the rest of the time.

Do I need any equipment?

A mat is enough, and perhaps a cushion or a folded blanket. A few sessions use massage balls, a block or a chair: there is always another session without props.

I am in pain at the moment. Can I start?

In most cases yes, because gentle movement is part of the solution. However, if your pain is very intense, if it runs down an arm or a leg, or if it came on suddenly, see a doctor first: The Core will wait for you.

Ten minutes today, ten minutes tomorrow.

That is how things change. Everything else is already in place.

Would you rather start with a single program?

Each mini-program is also available on its own, for a one-time payment of €24.

These practices do not replace medical advice. If pain persists, see a health professional.