Online mini-program · 12 days · 10 to 15 min a day
Hips Unlocked
Your hips are made to move. Give them back their freedom.
Twelve days of short sessions to free up hips stiffened by sitting, wake up your glutes and ease your lower back. At home, whenever suits you.
Instant access · Choose your start day · One-time payment
- Suitable even if you have never done yoga
- 10 to 15 min a day
- No equipment required
- Access with no time limit
If you are here, chances are that…
You get up from your chair in two stages. Your lower back pulls, the front of your hips feels tight, and sitting cross-legged is a feat.
- You spend most of your day sitting: at your desk, in the car, on the sofa.
- You feel stiffness in the crease of your hip or deep in your glutes when you walk.
- Your lower back complains after a long day, for no obvious reason.
- You stretch now and then, but it never lasts.
Stiff hips are not a life sentence. They have mostly forgotten that they can move.
A little, but every day
One big stretching session now and then does not make up for hours of sitting every day. What changes things is a small, repeated dose: a few minutes each day that remind your hips of their full range of motion.
So we alternate mobility, release and a little strengthening, because a hip that moves well is also a hip that is well supported.
Twelve days, day by day
Each day has its own theme. On some days you choose between two sessions: a short one, or a full one-hour class when you have the time.
Day 115 min
Wake up your hips
Day 210 min
The front and back of the legs
Day 310 min
Dynamic, then static
Day 410 min
For hips that sit all day
Day 512 min
Wake up your glutes
Day 610 min
Hips and legs, quick and thorough
With two blocks, or two water bottles of the same size.
Day 715 min
Core and hips
Day 8Your choice · 10 or 60 min
Have fun with your hips
Or a full one-hour class: a slow, mindful hip flow.
Day 915 min
Unwind your back, hips and legs
Day 1015 min
Long holds for the legs
Day 11Your choice · 10 or 60 min
Release the hips and back
Or a full one-hour class to find freedom in your hips.
Day 12Your choice · 10 or 60 min
Feel how far you have come
Repeat the day 3 session to feel the difference, or treat yourself to an hour of yin and active stretching.
Instant access · Choose your start day · One-time payment
What you get
12 guided days, 10 to 15 minutes a day, in one or two short videos
Mobility, release and strengthening, so your hips stay supported
Three optional one-hour classes, on days 8, 11 and 12
Your program day by day in my app, on your phone, tablet or computer
Start on the day that suits you, and go at your own pace
A reminder every morning, if you turn on notifications
Access to the program with no time limit, to do it again whenever you like
As a bonus, a backup PDF with the link to every video, in case the app is ever unavailable
Hi, I’m Clem
I’m a therapeutic yoga teacher and coach, and for 10 years I have worked almost exclusively with people who spend their days sitting down and are in pain.
I favour a down-to-earth, kind and accessible approach. I explain why we do each thing, I adapt every movement, and I start from the principle that your body is capable, not fragile.
- years of experience
- 10
- hours of training
- +500
- people guided
- +100
Hips Unlocked · Mini-program · 12 days
€24
One-time payment
Secure payment · Instant access · No subscription
- 12 guided days, 10 to 15 minutes a day, in one or two short videos
- Mobility, release and strengthening, so your hips stay supported
- Three optional one-hour classes, on days 8, 11 and 12
- Your program day by day in my app, on your phone, tablet or computer
- Start on the day that suits you, and go at your own pace
- A reminder every morning, if you turn on notifications
- Access to the program with no time limit, to do it again whenever you like
- As a bonus, a backup PDF with the link to every video, in case the app is ever unavailable
Instant access, no right of withdrawal
The whole program is open to you as soon as you order. By placing your order, you ask for immediate access and waive your 14-day right of withdrawal, as the law allows for digital content supplied immediately. The program therefore cannot be refunded once purchased.
Frequently asked questions
I have never done yoga. Is this for me?
Yes. Every session is guided step by step, with no acrobatic poses, and I explain why we do each movement. If something does not suit you, adapt it: that is exactly what I ask of you.
What happens after I pay?
You immediately receive an email, "Your program is waiting", which opens your program in my app: you choose your start day, today or later, and each day your session is waiting for you. It also contains the link to your backup PDF, with the link to every video, to keep just in case. Your payment receipt arrives in a separate email. The app works in the browser on your phone, tablet or computer, and you can install it on your home screen.
What if I miss a day?
That is fine, and it is planned for. The program does not break: you pick up where you left off. Twelve days is not an ordeal, it is a habit you build.
Do I need any equipment?
A mat is enough, and perhaps a cushion or a folded blanket. A few sessions use a yoga block or massage balls: on those days there is always a session without props, or household items such as rolled-up towels or water bottles will do.
How long do I have access?
With no time limit. The program stays in your app, and you can start it again from day one whenever you feel like it.
Can I get a refund?
No: the whole program is accessible as soon as you buy it, and you waive your right of withdrawal when you place your order. If you are hesitating, read the program day by day above, or write to me at hello@yogawithclem.com before you buy: I will be happy to answer.
Are some of the videos on your YouTube channel?
Some of them, yes. What you are buying here is the choice, the order and the dosage: the right session at the right time, a progression over twelve days, and the app telling you what to do each day instead of leaving you to search.
I am in pain at the moment. Can I start?
In most cases yes, because gentle movement is part of the solution. However, if your pain is very intense, if it runs down an arm or a leg, or if it came on suddenly, see a doctor first: the program will wait for you.
In twelve days, your hips will be twelve days older.
The only question is whether they will have spent them sitting.
Instant access · Choose your start day · One-time payment